Health Benefits
Rest when you're weary. Refresh and renew yourself, your body, your mind, your spirit. Then get back to work.
Health Benefits And Nutrition Facts of Milk
Milk was your first food and has been part of the human diet for thousands of years. It’s easy to see why, as milk is nutritious, versatile, delicious, and relatively easy to obtain. While milk can come from many sources, including an ever-increasing variety of nondairy milk, cow's milk is still the primary form in our diets.
Not everyone can drink milk; some have a milk protein allergy or may be sensitive to the natural sugar, lactose, found in milk. But for those who can consume cow's milk, it offers many nutritional benefits. Milk's reduced and nonfat versions provide lean protein, and all cow's milk is an excellent source of the essential mineral calcium.
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FUNCTIONAL FOODS
Functional foods are foods that offer health benefits beyond their nutritional value. In addition to nutrient-rich ingredients like fruits and veggies, the category also includes foods fortified with vitamins, minerals, probiotics, and fiber. In recent years, functional foods have gained popularity within health and wellness circles. Also known as nutraceuticals, functional foods are highly nutritious and associated with a number of powerful health benefits. For example, they may protect against disease, prevent nutrient deficiencies, and promote proper growth and development.
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Amazing Facts About Fruits
Fruits are my all time favorite. They are delicious and nutritious gift of nature having many varieties and different tastes. They can be found in every color of rainbow. As far as I can recall, I don’t remember even a single day of mine going without eating any fruit. They are loaded with vitamins, minerals and dietary fibers which makes them a natural medicine. Their consumption is not only essential for the health and maintenance of body but they actually make your skin look radiant, young and glowing as fruits are full of anti-oxidants. Today, at breakfast while peeling my apple, I thought of sharing some of the amazing fruits facts you probably did not know before.
Best Foods For Brain Power
The brain is an energy intensive organ, using around 20% of body's calories, so it need plenty of good fuel to maintain concentration throughout the day. Eating well is good for your physical health as well as your mental health. Eating a brain booster diet can support both short and long-term brain functions. But which food are particularly important to keep your grey matter happy and healthy?
How The Food You Eat Affects Your Brain?
Healthy eating is essential for memory, mood, and focus. The brain uses more than 20% of our caloric needs. Research studies have found that processes that happen inside of our bodies that lead to Alzheimer's and other forms of dementia begin years before noticeable symptoms begin to appear.
Cardinal Causes Of Sugar Cravings
Sugar cravings are extremely common, especially in women. Infect a research shows that 97% of women and 68% of men report experiencing some sort of food craving including the cravings of sugar. Sugar contributes to chronic inflammation, which plays a negative role in almost every function of your body. Study found that eating 100 grams of sugar reduced the white blood cells ability to fight bacteria by up to 50%. There are no actual health benefits to eating sugar, its addictive qualities made it hard to give up.
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