People who eat more protein have lower blood pressure. lower cholesterol, and much lower risk of osteoporosis and fractures as they age, studies show. What yo…

So you've just completed a brutal gym session and you're looking to refuel with a post-workout snack. Odds are your first thought is a protein bar, esp…

If you're anything like me, you basically consider nut butter its own food group. Now that nut butters  like almond butter are so popular, though, people s…