Nutrients play a role in bone health, such as calcium, vitamin D. protein, Magnesium, phosphorous, and potassium. If you eat a healthy diet( with lots of fruit…

The brain is an energy intensive organ, using around 20% of body's calories, so it need plenty of good fuel to maintain concentration throughout the day. …

People who eat more protein have lower blood pressure. lower cholesterol, and much lower risk of osteoporosis and fractures as they age, studies show. What yo…