Nutrients play a role in bone health, such as calcium, vitamin D. protein, Magnesium, phosphorous, and potassium. If you eat a healthy diet( with lots of fruit…

The brain is an energy intensive organ, using around 20% of body's calories, so it need plenty of good fuel to maintain concentration throughout the day. …

People who eat more protein have lower blood pressure. lower cholesterol, and much lower risk of osteoporosis and fractures as they age, studies show. What yo…

Functional foods are foods that offer health benefits beyond their nutritional value. In addition to nutrient-rich ingredients like fruits and veggies, the ca…