What is Red light therapy? Red light therapy (RLT), also known as low-level laser therapy (LLLT) or photobiomodulation (PBM), is a treatment that uses specific…

Self-help books often promote the power of positive daily affirmations. You, me, and almost everybody in the 21st century have heard of them. But if you’ve nev…

Don’t have a morning routine built into your daily life yet?  Then you leave a lot of potential out in the field. Putting your alarm clock a little bit earlier…