What is Red light therapy? Red light therapy (RLT), also known as low-level laser therapy (LLLT) or photobiomodulation (PBM), is a treatment that uses specific…

The concept of habits has surged in popularity in recent years,  mostly due to the personal development wave brought up by the Gen Z culture .  Primarily, this…

Don’t have a morning routine built into your daily life yet?  Then you leave a lot of potential out in the field. Putting your alarm clock a little bit earlier…