The potential benefits of fasting for health are a topic of ongoing research and discussion in the medical community. While some studies suggest that fasting c…

People who eat more protein have lower blood pressure. lower cholesterol, and much lower risk of osteoporosis and fractures as they age, studies show. What yo…

Sweet and white potatoes   Sweet and white potatoes are both  tuberous root  vegetables  , but they  differ in appearance and  taste . They come from different…

In those endless expanses of yellow flowers, grown from China to Canada, there is a dilemma that divides everyone, starting with the scientific community: is r…

Honey and sugar are two of the most commonly used sweeteners. Honey is often regarded as the more healthful option, but is this really the case? Honey is often…

So you've just completed a brutal gym session and you're looking to refuel with a post-workout snack. Odds are your first thought is a protein bar, esp…